49 Practical Tips for Energy Management

49 Practical Tips for Energy Management Don't sleep when you're most tired I'm not crazy, and this isn't anti-intellectual. This is a small trick I've used for the past year to maintain my energy. I'm using this method right now. Before last year, I was always very tired, feeling like I never got enough sleep, yawning constantly. On weekends, I'd catch up on sleep, often sleeping until 10 AM or even 12 PM on Saturdays. I'd go to bed late, sometimes at 1 or 2 AM, and even on a regular schedule, it would be close to midnight. Every day I felt I didn't have enough energy. After having a child last year, this problem became even more severe. Before, catching up on sleep never felt like enough, but after caring for a child...